Health Notes

Leg continues to improve s l o w l y. Fuckin' thing still hurts.

But on a positive note, I set new personal bests in my crossfit workout yesterday.
I did Lynne: 5 sets of max reps body-weight bench and max reps pull ups. ON the first set I achieved personal bests on both. 18 reps of 135 lbs bench press/25 pull ups.

Whew!

Leg is improving. No longer hobbling like Peg-Leg Pete.