I think I have tendonitis in my knees or, more specifically, the teardrop heads of my quads. Fun times in misery land. I've been taking Naproxen (generic Alleve) and using a script strength Ibuprofen cream (great for by passing all that nasty liver damage).
I've done a couple of swimming and yoga workouts to manage the pain (and calibrate the muscles around the knees) I SHOULD be icing them; I'll make sure to do that tonight.
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