I did 30 airs squats in my warm up yesterday, added in some to the main workout. I was feeling bold today so I di Fran (21-15-9, thrusters and pull ups for time) in an abysmal 5 minutes. It was ugly, but I've yet to feel any pain. The way I see things if I don't feel pain by Saturday my hypothesis will be validated---the pain imminating from my hips is caused solely by the way I sit.
Sidenote: all that swimming and no lower body work has given me weak wobbly knees. Best all around exercise my ass :P
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