Whew!

Drilling from various positions, side control, mount, and back, we pulled out an epic 36 minutes of grappling time. I felt gassed at several points, guess I overdid it with my workout (ugh! as much as I hate admitting it, I need to workout in the morning, there are days I really need a solid 6-8 hrs of recovery time). And the workout? 5 sets: row 500m/10 36 lbs DB Swings/30 sit ups for time: 20:43. The prescribed workout called for 30 swings, but I just plain forgot. For the best in the long run, grappling would have been miserable.